The dairy is real.

So are the benefits.

At Main St. Café we believe that you should be able to have your smoothie and drink it too. In other words, it should taste great and be good for you. That's why every Main St. Café Protein Smoothie starts with real yogurt that's made fresh on-site. And real yogurt means real dairy, which means real benefits for you.

• Real dairy completes you. Milk protein is ideal for weight loss and general health because it's a complete protein that contains each of the essential amino acids that our bodies need to stay healthy and happy.
• Real dairy keeps you in the game. Dairy contains protein that helps you build lean muscle, calcium to help build strong bones and electrolytes that help you re-hydrate after you work up a sweat.
• Real dairy powers your life. Food doesn't convert to energy all on it's own; it needs a little help from its B vitamin friends. Dairy contains three kinds of B vitamins, giving you the energy you need to get through your day.
• Real dairy goes to the heart of the matter. Milk protein is heart healthy. Because it's high in potassium, it's a powerful weapon against high blood pressure.
• Real dairy keeps the doctor away. Dairy is packed with all the nutrients* you need to maintain your overall health. With vitamin D, calcium, potassium, B vitamins and other essential nutrients, milk protein is just what you need to live well and stay well.

*Our Main St. Café Protein Smoothies provide Protein 20% DV, Calcium 30% DV, Potassium 9-10% DV, Riboflavin 25% DV, Niacin (B3) 10% DV, Vitamin B12 15% DV and Vitamin D 25% DV.